Servings: Serves 2-3
Calories per Serving: Approximately 475
Protein per Serving: 35 grams

Ingredients:

• Chicken:
  • 24 ounces chicken breasts
  • Garlic salt, to taste
  • 2 tablespoons cornstarch
  • Cooking oil spray
• Rice:
  • 1 cup dry rice
  • 1.5 cups chicken bone broth
• Orange Sauce:
  • 1/2 cup orange juice
  • 1/2 tablespoon soy sauce
  • 1/2 tablespoon rice vinegar
  • 1 tablespoon ketchup
  • 1 tablespoon garlic paste
  • 1 tablespoon ginger paste
  • 2 tablespoons honey
  • 1 tablespoon cornstarch mixed with water
• Garnish:
  • Red pepper flakes
  • Sesame seeds
  • Fresh chives

Instructions:

1. Prepare Chicken:
   • Dice chicken breasts into cubes.
   • In a bowl, mix chicken with garlic salt and 2 tablespoons of cornstarch.
   • Place chicken on an air fryer tray, spray with cooking oil.
   • Air fry at 400°F for 10-15 minutes.
2. Cook Rice:
   • Combine rice and chicken bone broth in a pot.
   • Bring to a simmer and cook for 15 minutes until rice is fluffy.
3. Make Orange Sauce:
   • In a saucepan, combine orange juice, soy sauce, rice vinegar, ketchup, garlic paste, ginger paste, honey, and the cornstarch-water mixture.
   • Stir well to remove clumps.
   • Bring to a light boil, then simmer for 5 minutes until the sauce thickens.
4. Combine Chicken and Sauce:
   • Add cooked chicken to the sauce, mix until chicken is completely coated.
5. Serve:
   • Plate the cooked rice and top with orange chicken.
   • Garnish with red pepper flakes, sesame seeds, and fresh chives.